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Quick answer
Does glutathione work for men? Yes. It works on men’s skin in the same way it works on women’s, as an antioxidant that may help dullness, tanning and dark spots look better over 8 to 12 weeks. Men’s skin tends to be thicker and oilier, so use a thin layer at night, and don’t skip sunscreen during the day.
Most glutathione products are marketed to women. Yet tanning, dull skin and dark marks are just as common among Indian men, especially if you ride a bike, play sport outdoors or work in the sun.
Is men’s skin different?
A little. On average, men’s skin is thicker, makes more oil and has larger pores. Shaving every day adds irritation on top of that, and irritated skin can leave dark marks behind.
None of this changes how glutathione works. It does change how you should use it. Go for lighter layers, think about timing around your shave, and take sun protection more seriously.
What glutathione can help men with
- Tan from the daily commute and outdoor work. We cover this in glutathione for tan removal.
- Dull, tired-looking skin after late nights, stress and pollution.
- Dark marks left by pimples, ingrown hairs or razor bumps. See glutathione for acne marks.
- Uneven tone along the beard line and on the neck.
A simple 2-minute routine
Morning
- Wash your face with a face wash made for oily skin.
- Shave, if you shave, and give your skin a moment to settle.
- Put on sunscreen, SPF 30+. Gel sunscreens feel lighter on oily skin.
Night
- Wash off the day’s sweat, oil and dust.
- Apply a pea-sized amount of glutathione cream to your face and neck.
- If you shave at night, wait until your skin feels calm. Or, that night, only apply the cream where you haven’t shaved.
Shaving habits that prevent dark marks
- Use a sharp blade, and shave in the direction your hair grows.
- Don’t stretch the skin, and don’t keep going over the same patch.
- If your skin stings or turns red, skip alcohol-based aftershave.
- Leave ingrown hairs alone. Picking at them causes dark spots.
What about glutathione tablets for men?
Men take oral glutathione just as women do. Talk to a doctor before you start, though, especially if you take regular medicines. You can read more about effervescent tablets and liposomal glutathione if you’re weighing them up.
Please stay away from glutathione injections for cosmetic use. Our page on glutathione side effects explains why.
What to realistically expect
Give it 8 to 12 weeks of daily use. Glutathione can help your skin look fresher and more even, but it won’t change your natural skin tone. More on that in is glutathione whitening permanent?
Common questions
Can men use a “women’s” glutathione cream?
Yes. Skin creams aren’t made for one gender. Read the ingredients and ignore the colour of the pack.
Can I apply it on my beard area?
Yes, in a thin layer on the skin. It won’t affect how your beard grows.
Is glutathione suitable for teenage boys?
Skin-brightening products aren’t recommended for anyone under 18. If a teenager has acne, a dermatologist is the right person to see.
From the makers of this guide
Glutanex Glutathione Night Cream
It works for men too: a night cream with glutathione, vitamin C, kojic acid and arbutin. Use a pea-sized amount at night, and wear sunscreen for the commute.
Follow @glutanexofficial on Instagram
Disclosure: Glutanex is our own brand. Individual results vary.
This article is for general information only and is not medical advice. Please talk to a doctor or dermatologist before starting any supplement or treatment.
This article is for general information, not medical advice. Talk to a doctor or dermatologist before starting any supplement or treatment. Disclaimer · Disclosure
